A Love Letter to My Beautiful, Depressed Self

Photo by allison christine on Unsplash

Hey, love.

Listen. Sometimes depression is just a thing you have. Sometimes it ain’t going anywhere.

You can do all the work and troubleshooting, putting in effort and doing what you should with nutrition, exercise, sleep habits, gratitude, mindfulness, therapy, medication, and so on, and still… you know, have depression. Still have a depressive day, week…